
one of the best pieces of advice i embraced in 2008 came from danish king of entrepreneurship, martin thorborg, and is: FACE YOUR SHIT! in this post, i want to pass on a highly efficient way of ensuring this. this was presented to me by the danish podcaster of the year 2008, jette harthimmer (who interviewed thorborg, which is how i became familiar with the face your shit-anthem). she makes a living on giving advice, and presented the following on her annual new year’s course, which i was happy to attend. she is cool and said it herself: its not a secret, so pass it on (i still asked for permission). visualizing is not enough, and reminders to take action will always be needed. let’s get started:
think of yourself as a garden. facing your shit means that you can have a blooming garden in which you feel truly happy. this requires:
seed
water
fertilizer (organic, of course)
time
1) seeding
take every aspect of your life and list it. for example personal growth, love life, friends, work, home, hobbies, health/ body, finances, being a citizen etc. for each area, write down a wish list for how you’d like things to be. and don’t be too rational. if you want to look like scarlett johansson, write it down. if you want to be a guru in your field, write it down. if you want a u-boat, put it on paper. in the present tense, as if they were already true. i am healthy. i kick ass in my field. i have a loving relationship. i know what my field is. i have a ton of money in my account. prioritizing kicks in later!
write it, as if you were a child just old enough to write (write with your left hand if you are right-handed, if you want to make sure your old habits and norms don’t play too much of a trick on you)! be honest to yourself now. listenlistenlisten to your inner voice. and don’t be too rigid in your wishes and requirements. you may for example change the look like scarlett into i am “#¤% hot… or instead of writing being a .NET evangelist at microsoft you can write share my passion for technology with like-minded. this way you remain open to the fact that the universe might actually have something better for you, than a copy cat appearance or a job at microsoft.
2) water
now, read your lists carefully and assess which areas need change. choose and circle in at least 3 elements with which you are not willing to compromise, from each of these areas. if where there is a discrepancy between what you do not wish to compromise and how you currently live your life, take action.
write down 5 very achievable actions that you can pull through in direction of your goal. if for example you have that secret scarlett-wish you could put down buy shoes for running, call a friend for running company, run, buy luscious lip stick, pamper myself with a massage. that’s good enough! no need to overdo it. baby steps are fine, as long as you do at least one thing from one of your lists per day.
replace the actions on your list as you carry them out to keep your watering can filled up.
3) fertilize (if you want to speed things up)
read the most important goals from your wish list and the connected actions out loud every morning, or make a vision board and hang it where you see it the most. make little mottos for yourself reminding you to stop worrying and take action instead. it actually requires less energy. put them on the fridge, in your wallet, anywhere you see them often. i changed all my passwords into something joyful that i want to achieve. it is very efficient, actually.
4) time
enjoy the journey. praise yourself for each action carried out. commend yourself for taking charge of your own life and your own happiness. enjoy being the captain of your own soul!
thank you, jette hartimmer. your welcome.
tags:enlightment, freedom, happiness, inspiration, new year, notafraid, will, zen